{"id":4950,"date":"2019-08-01T15:11:31","date_gmt":"2019-08-01T13:11:31","guid":{"rendered":"https:\/\/www.brides-les-bains.com\/hiver\/?p=4950"},"modified":"2023-03-07T09:48:59","modified_gmt":"2023-03-07T08:48:59","slug":"les-bienfaits-du-plaisir-de-la-raquette","status":"publish","type":"post","link":"https:\/\/www.brides-les-bains.com\/hiver\/raquette\/les-bienfaits-du-plaisir-de-la-raquette\/","title":{"rendered":"Les bienfaits du plaisir de la raquette !"},"content":{"rendered":"

Consid\u00e9r\u00e9e comme une tr\u00e8s bonne activit\u00e9 d\u2019endurance compl\u00e8te, elle permet l’am\u00e9lioration du souffle, de prot\u00e9ger le c\u0153ur et de faire travailler l\u2019ensemble des muscles du corps.<\/p>\n

Restez en forme
\n<\/strong>La pratique des raquettes diminue sur le long terme le risque de maladies cardiovasculaires, de diab\u00e8te de type 2, d\u2019hypertension art\u00e9rielle, d\u2019ost\u00e9oporose.<\/p>\n

\u00a0<\/strong>Id\u00e9al pour vous raffermir
\n<\/strong>On peut br\u00fbler jusqu\u2019\u00e0 500 kcals par heure gr\u00e2ce \u00e0 la marche en raquettes ! Id\u00e9al pour un renforcement musculaire et \u00e0 la destruction des graisses accumul\u00e9es.<\/p>\n

Soyez zen – Lib\u00e9rez votre esprit
\n<\/strong>Gr\u00e2ce aux promenades en plein air, on \u00e9limine stress et anxi\u00e9t\u00e9, l\u2019esprit est apais\u00e9 et on fait aussi le plein de vitamines D gr\u00e2ce aux bienfaits du soleil.<\/p>\n

Apr\u00e8s l\u2019effort<\/strong>, le r\u00e9confort avec des menus sains, \u00e9quilibr\u00e9s et gourmands \u00e0 l\u2019h\u00f4tel<\/strong><\/a><\/p>\n

O\u00f9 pratiquer\u00a0?
\n<\/strong>T\u00e9l\u00e9chargez le guide sentiers raquette<\/strong><\/a><\/p>\n

Le +<\/strong> N\u2019h\u00e9sitez pas de vous tourner vers un professionnel de la montagne qui saura s\u2019adapter \u00e0 votre niveau et vous faire progresser et d\u00e9couvrir ses endroits secrets !<\/p>\n","protected":false},"excerpt":{"rendered":"

Consid\u00e9r\u00e9e comme une tr\u00e8s bonne activit\u00e9 d\u2019endurance compl\u00e8te, elle permet l’am\u00e9lioration du souffle, de prot\u00e9ger le c\u0153ur et de faire travailler l\u2019ensemble des muscles du corps. Restez en forme La pratique des raquettes diminue sur le long terme le risque de maladies cardiovasculaires, de diab\u00e8te de type 2, d\u2019hypertension art\u00e9rielle, d\u2019ost\u00e9oporose. \u00a0Id\u00e9al pour vous raffermir […]<\/p>\n","protected":false},"author":2,"featured_media":4951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[239],"tags":[],"class_list":["post-4950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raquette"],"acf":[],"yoast_head":"\nOffice de Tourisme de Brides-les-Bains<\/title>\n<meta name=\"description\" content=\"L'Office de Tourisme de Brides-les-Bains vous fait d\u00e9couvrir sa station thermale renomm\u00e9e pour la remise en forme, ainsi que pour soigner les probl\u00e8mes de surcharge pond\u00e9rale et de rhumatismes. C'est aussi une station de sports d\u2019hiver, reli\u00e9e au plus grand domaine skiable du monde : Les 3 Vall\u00e9es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brides-les-bains.com\/hiver\/raquette\/les-bienfaits-du-plaisir-de-la-raquette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Office de Tourisme de Brides-les-Bains\" \/>\n<meta property=\"og:description\" content=\"L'Office de Tourisme de Brides-les-Bains vous fait d\u00e9couvrir sa station thermale renomm\u00e9e pour la remise en forme, ainsi que pour soigner les probl\u00e8mes de surcharge pond\u00e9rale et de rhumatismes. 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