{"id":5422,"date":"2019-08-08T16:56:47","date_gmt":"2019-08-08T14:56:47","guid":{"rendered":"https:\/\/www.brides-les-bains.com\/hiver\/?p=5422"},"modified":"2023-03-07T09:47:37","modified_gmt":"2023-03-07T08:47:37","slug":"the-health-benefits-of-a-snowshoe-hike","status":"publish","type":"post","link":"https:\/\/www.brides-les-bains.com\/hiver\/en\/snowshoeing\/the-health-benefits-of-a-snowshoe-hike\/","title":{"rendered":"The health benefits of a snowshoe hike!"},"content":{"rendered":"<p>Considered to be a great activity for overall stamina, it helps to improve breathing, protects the heart and provides a full body workout.<\/p>\n<p><strong>Fighting fit<\/strong><br \/>\nIn the long-term, snowshoeing reduces the risk of cardiovascular illness, type 2 diabetes, hypertension and osteoporosis.<\/p>\n<p><strong>The perfect way to tone up<\/strong><br \/>\nYou can burn up to 500 calories an hour on a snowshoe hike! It&rsquo;s a great way to strengthen muscles and break down fatty deposits.<\/p>\n<p><strong>Free your mind and let go<\/strong><br \/>\nWalking in the open air helps to eliminate stress and anxiety, soothing your mind whilst topping up on vitamin D from the sunshine.<\/p>\n<p><strong>After the exertion<\/strong> comes the reward, with healthy, balanced gourmet menus at the <a href=\"https:\/\/www.brides-les-bains.com\/hiver\/en\/accommodation\/hotels\/\"><strong>hotel<\/strong><\/a><\/p>\n<p><strong>Where can you snowshoe?<\/strong><br \/>\nDownload the <a href=\"https:\/\/www.brides-les-bains.com\/hiver\/wp-content\/uploads\/sites\/3\/2018\/09\/GUIDE-Sentiers-Pietons-Raquettes.pdf\"><strong>snowshoe guide<\/strong><\/a><\/p>\n<p><strong>Tip +<\/strong> Don&rsquo;t hesitate to go on a guided snowshoe hike with a mountain professional who will adapt the route to suit your ability and help you progress whilst discovering their favourite locations!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considered to be a great activity for overall stamina, it helps to improve breathing, protects the heart and provides a full body workout. Fighting fit In the long-term, snowshoeing reduces the risk of cardiovascular illness, type 2 diabetes, hypertension and osteoporosis. The perfect way to tone up You can burn up to 500 calories an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[288],"tags":[],"class_list":["post-5422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snowshoeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Office de Tourisme de Brides-les-Bains<\/title>\n<meta name=\"description\" content=\"L&#039;Office de Tourisme de Brides-les-Bains vous fait d\u00e9couvrir sa station thermale renomm\u00e9e pour la remise en forme, ainsi que pour soigner les probl\u00e8mes de surcharge pond\u00e9rale et de rhumatismes. 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