This 5-day mini-treatment, available from 420€ excluding accommodation, is designed to relieve joint and muscle discomfort.

It includes:

• Poultice
• Aerobath
• Immersion bath shower
• Steam rooms

1 workshop: ‘Inflammation: what is it and how can it be reduced?’
5 visits to the Physical Activities Area
5 visits to the Grands Bains de Salins** thermal pool with aquagym classes (shuttle included)

This mini Health Prevention treatment is designed to help you find alternative solutions to traditional medicine for relieving joint pain by allowing you to enjoy the benefits of thermal therapy.

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The aim of this mini-treatment programme, available from 520€ excluding accommodation, is to initiate lifestyle changes to improve health and, if necessary, weight.

This mini-treatment combines four daily spa treatments, five dedicated physical activity sessions, two individual consultations with a dietician and three practical workshops (quick evening meals, links between emotions, sensations and food, organising daily meals, digital post-treatment follow-up).

It includes:

• Jet shower
• Aerobath
• Immersion bath shower
• Penetrating shower
• Poultice or whirlpool pool

1 access to the Grands Bains de Salins** thermal pool with aquagym classes (shuttle included)
2 individual consultations with a dietician
3 group workshop sessions
6 months of digital post-treatment follow-up

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The Thermal Discovery mini-cure, ideal for an introduction, lasts 5 days and costs €355.

Accessible without a doctor's prescription, it's perfect for those who want to benefit from the virtues of spa treatments while retaining a certain amount of freedom.

Each day includes 4 different spa treatments from a selection on offer. These treatments target both relaxation and the relief of various tensions.

This package includes access to the Grands Bains de Salins swimming pool, where aquagym classes are available to complement your programme.

Depending on your constraints, it is even possible to schedule the treatments in the evening (from 6pm to 8pm), a very interesting flexible option for active people.

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The Optimum mini-cure takes the spa experience a step further. Offered over 5 days at €420, it combines the therapeutic benefits of thermal waters with total relaxation.

Each day, you'll enjoy 4 specific thermal treatments, given in the morning.

In addition to the treatments, you have free access to the relaxation areas, which include an herbal tea room, Jacuzzi and steam room.

You also have unlimited access to the physical activity area, perfect for getting back into shape. It's the ideal option for combining recovery and escape in a soothing setting.

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Designed for people who want to take preventive action to improve their health, the Health Prevention Programme is accessible without a doctor's prescription.
This programme is designed to prevent everyday ailments.

The package includes :

• An individual nutritional interview to adjust your eating habits.
• Specific workshops to help you better understand and manage your well-being.
• An informative conference on health-related topics.
• Two visits to the Physical Activity Area, to take part in adapted physical activity.

This complementary programme is an ideal way to discover the benefits of spa treatments while adopting new lifestyle routines.

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A typical day at the spa is made up of several treatments tailored to your needs. Each treatment has a specific objective, whether it's relaxation, muscle recovery or pain relief.

The must-have treatments at Brides-les-Bains include :

• The penetrating shower: thermal water is projected onto the body at a controlled pressure to promote deep relaxation and improved blood circulation.
  
  
• Aerobath: a treatment that combines heat and bubbles for total relaxation. Particularly appreciated for its de-stressing effect.
  
  
• Cataplasms: applied to painful areas, these use the natural properties of thermal mud to soothe inflammation and relax muscles.
  
  
• The waterspout pool: an emblematic, communal area where a high-pressure underwater jet massages your muscles and skin tissue intensively.

Traditional spa treatments last several weeks and generally require a doctor's prescription. This is not the case with the mini spa cure, which offers a short formula tailored to the needs of working people, companions or beginners. Lasting between 3 and 6 days, these stays are the perfect introduction to the benefits of spa treatments.

The Brides-les-Bains mini spa treatments do not require medical attention or a visit to the doctor, and are designed to meet specific needs:

• relaxation
• relief from muscular pain
• or simply total disconnection to recharge the batteries.

If you'd like to try this experience without any administrative constraints, this is ideal. Brides-les-Bains, nestling in the Savoie region of France, boasts mineral-rich thermal waters renowned for their health benefits. The nationally-renowned spa offers a wide range of treatments, tailored to your objectives.